Are you a perfectionist? Did you know that perfectionism may be harming instead of helping you? Tune into this podcast guest episode for more!

Are you a perfectionist? Did you know that perfectionism may be harming instead of helping you? Tune into this podcast guest episode for more!
How often are you on autopilot? It’s time to pause and listen to your body’s innate wisdom! Tune into this podcast guest episode to learn how!
A virtual workshop for female leaders and healers who are tired of always being busy! Join to redefine self-care and thrive at work and life!
Honored and grateful to receive the 2022 BRAVA Rising Star of the Year Award presented by the NAWBO San Diego Chapter!
Read my Women of Dartmouth INSPIRE story. It’s a journey to ease. A radical path to healing. It’s learning how to be CONNECTED and integrate all parts of you.
Struggling with health issues? Tune into this podcast guest episode for tips on how to become your best health advocate and recover!
Are you trying to pivot in your career? Tune into this podcast guest episode for the 3 must-have skills to pivot with success and ease!
Tune in to my latest podcast guest episode with John Cordray, of the Mental Health Today Show, where I talk about the importance of mental health and how mindfulness can help decrease stress and anxiety.