Prioritizing yourself shouldn’t be something you feel bad about.
It’s a given.
You’re smart, capable, and have always been doing the right thing.
Taking care of everyone else.
Trying and giving your best.
Spending all your own energy reserves in the meantime.
Ready to live your dream life?
LEARN ABOUT THE “CONNECTED” TRANSFORMATIONAL COACHING EXPERIENCE
In just one hour Cindy transformed my mindset from “I am so overwhelmed and stressed… I can’t function” to “What a privilege to do the work I do!”
She really helped me get realistic about what is considered a success, failure, and most importantly how mindset is the key to overcoming stress or self-doubt. After our session, I found myself smiling and reminding myself of the privilege I have to live the life I have and do the work I do rather than letting it get overwhelming.
What I love most about her work is that she is an MD and her work as a coach helps you to get to the root of your stress, anxiety, or self-doubt so you become a healthier person overall and relieve the physical symptoms these feelings cause!
10/10 recommend Cindy!!
What exactly is Life Coaching?
Do I really need it?
Coaching is a supportive process to uncover your true potential. It is the cheapest and fastest way to get you where you want to go. The most expensive way is to learn through experience. Working with a coach will save you years of unnecessary confusion, struggle and trial and error. Coaching provides a safe and non-judgmental space to focus on what you want and what’s keeping you from getting there. Watch my “What is Coaching” video to learn more!
my approach to coaching
I want you to STOP stressing out and wasting your time.
I help you get out of survival mode and into thriving mode.
I want you to experience success, joy and freedom in ALL areas of your life. I developed the research-driven
Inspiring Success Story MethodTM after seeing the same patterns come up again and again.
I even wrote my bestselling book So Much Better on it! (Make sure to grab your copy HERE!)
The key is to develop mastery in 3 pillars of Calm, Confidence & Curiosity.
DOES COACHING REALLY WORK?
There are many studies, including one from Dyrbye et al., showing how coaching has helped physicians recover from burnout and improved their resilience and quality of life.
A study from McGovern et al. also showed Fortune 1000 executives experienced improved working relationships, job satisfaction, productivity, and profitability through working with a coach.
A 2014 Global Coaching Client Study conducted on behalf of the International Coach Federation found that of those individuals who had received coaching…
- 80% saw improved self-confidence
- 73% saw improved relationships
- 72% saw improved communication skills
- 70% saw improved work performance
- 61% saw improved business management
- 57% saw improved time management
- 51% saw improved team performance
So YES, coaching works. That being said, coaching is an investment in yourself and it’s important to find the right coach for you to set yourself up for success. Review FAQs below.
if you’re ready to be an example of what’s possible…
I Also offer group coaching programs & WORKSHOPS
I lead various group training programs and workshops throughout the year.
Make sure to join my mailing list below to get all the updates on latest offerings!
Frequently asked Questions
What is the format of a 1:1 coaching session?
We meet virtually for an hour each week. During the session, I share my best tools and tips to support you on your journey. There will be a mix of coaching, interactive exercises, guided visualization/meditations, reflections, and more.
How much time is this going to take?
We meet for an hour each week for three months.
More is not better. The most important thing is that it works for you.
It’s not about the time but rather how committed you are. I believe wholeheartedly in your success and will share proven processes and tools to get you where you want to go. That being said, I can’t do the work for you. So come prepared, on time, complete the exercises and be open to new ideas as you stretch and grow.
I've tried to meditate and it doesn't work for me!
You may think that it’s impossible to quiet your mind. I know many people have a hard time when they try to sit still (including myself before) and quickly get uncomfortable as many thoughts come through.
However, practicing mindfulness is not just about meditation. I want to help you experience mindfulness without having to go on a meditation retreat. If you are open to trying, I think you may be pleasantly surprised. And a busy mind is actually a good thing! It means you are alive and your brain is working hard with a lot of energy to be productive that through mindfulness, you can learn to redirect to something more useful instead.
What's the investment?
Coaching is an investment in yourself and the rest of your life. How much is your happiness and fulfillment worth to you?
People are often called to coaching when they are fed up with feeling exhausted and lost. Do you want to keep going through the motions and waste your time going in circles, or see things get even worse?
The investment for my coaching program varies depending on 1-on-1 vs. group format. I am happy to offer payment options so price doesn’t have to hold you back. If you are ready for the next step, book a FREE CONSULTATION CALL to see if coaching is a good fit for you right now.
Can you be my doctor and help me with my health?
While I am a licensed physician, life coaching is not medical advice and coaching does not establish a doctor-patient relationship.
Please discuss any and all medical and mental health concerns with your personal healthcare provider. You may review the full disclaimer here.
What about privacy and confidentiality?
Every session is a safe, inclusive, and protected space.
Coaching is a confidential process and what we discuss will not be shared with others. Your personal information is always protected. In our group sessions, we set an intention to create and hold a safe space so that our amazing community can support each other in order to jumpstart a better life.
Cindy is the master of asking really deep and profound questions that get to the root of whatever you’re struggling with.
But she does so in such a kind and compassionate manner, I feel like I am being embraced in a warm hug while looking inside.
Her intuition guides so much of what she does, making each interaction different yet impactful.
I want to give a big thank you to Cindy for giving me so much clarity.
She helped me discover my blocks in my thoughts & beliefs and how to unblock it.
I refer her to anyone who needs coaching!
Because of Cindy, I have reframed my negative thoughts, and overall a happier person and finding my busy schedule very manageable.
I am so grateful for Cindy, and would 100% recommend her to any ambitious high-achieving woman trying to do good in this world.
She will help you achieve your full potential while finding meaning, self-acceptance, and happiness.