Are your shoulders tense from computer work all day? 😭
Does your back hurt from sitting all day? 😰
Want to give yourself a break and feel relaxed? 😊
Join my upcoming free webinar to learn how to “Decrease Stress with the Mind-Body Connection”!
I’m excited to be a speaker for the San Diego IT Group and can’t wait to share useful tips and techniques to help you feel better.
During the session, you will…
– Discover the science behind stress and how the mind-body connection really works
– Identify stress triggers and gain easy and practical tools to relieve stress daily
– Learn basics of mindfulness to help you enjoy life more
– Review self-care practices and options
Tues 7/12 @ 7:30am PST/10:30am EST
See you soon!! 👋