Being Brave...

My friends and family know that I like to decorate and make my space welcoming and inspiring. When I moved into my current place, I was mindful not to immediately fill up every single wall lol


One of my favorite signs I look at every day in my office is "Be Brave". Because bravery doesn't come easy. It takes a lot to show up, speak up and change. My inner critic always has A LOT to say about all the things and tries to hold me back. Change is a process that can take a lot of time and intention. When we are considering new things, it is so much easier to remain in status quo because our brain prefers familiarity so that we can be safe.


The decision to leave medicine was a big risk for me to take but I really felt like I would make a bigger impact serving the world as a life coach, mindfulness teacher and more. So I have the reminder there for me, and every time I look up at it, I feel a little bit stronger and keep going.


My question for you is, how can you be brave in your day today? I know you have so much to offer. Please give yourself some kudos for showing up.