Did you know that your thoughts are making you sick? Really!
When you think "I don't know how, I have so much to do, I don't have enough time, I'm going to mess this up...", how does that make you feel?
When you are feeling self-doubt, overwhelmed and stressed, do you think you're going to perform well and get the success you want and deserve? What actions do you take when you're in a place of fear?
There is so much research showing the mind-body connection is a very real thing. What this means is that our mind is not separate from our body! Our emotional health is closely tied to our physical health. So our thoughts can influence how our body actually functions and performs and vice versa.
If you've ever felt your stomach tighten when you're anxious, you've experienced the mind-body connection!
So how do you take better care and not make yourself sick? By being present! By observing your thoughts and being curious and questioning. What am I thinking right now? How is this serving me?
Happy to talk more anytime. Let's connect!