My Story

Introvert? Perfectionist? Good-girl?

That was me. 

I was an accident. My parents didn't plan to have me.

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From a young age, I had this belief that I was a burden, I wasn’t wanted or enough as I was. 

I was born in Vancouver, Canada and raised in Taipei, Taiwan where I attended an American school until coming to the U.S. for college. While I appreciated the mix of Western and Eastern culture, I frequently felt torn and unsure where I belonged. In school, I learned about personal freedom and expression while at home, I learned the importance of fulfilling your duty and how to maintain harmony regardless of your true feelings. 
 

As I went through life working hard, seeking approval and external validation to fill a void, fit in and prove my worth, I was driven to succeed and went to top schools (Johns Hopkins University, Dartmouth Medical School, CPMC/UCSF) to become the best physician I could be. 

As a board-certified Internal Medicine physician and medical director, things looked good on the surface. I was grateful to connect and support my patients' health journeys but felt like I wanted to do more than just prescribe a medication as a bandaid. I wanted to help people take better care of themselves so they wouldn't have to get sick and suffer unnecessarily. I wanted to help people look at the root cause and change things for good. But traditional medical training was all about disease and illness and I became really unhappy, resentful, got sick with autoimmune disease and and just felt completely stuck and lost.

I knew there had to be a better way. I wanted to blend all my past interests and experiences to take the best of both worlds and truly heal to move forward. 

Working with a life coach helped me gain so much clarity and allowed me to be seen, heard and understood in a way unlike therapy or other modalities I tried before. My first life coach was also a mindfulness teacher who helped me increase my self-awareness of what was going on. I learned how to look within, prioritize self-care to meet my own needs and take care of myself to have my own back. I learned that I didn't have to be stuck if I didn't want to be. I learned how to use the mind-body connection to heal. I learned tools and skills to quiet my inner critic, stop people pleasing, accept and reconnect with myself. 

I uncovered my true purpose, which is to serve as a guide and coach to empower others to live their best life with ease and joy. I invested a lot of time, money and energy into learning and working with many different healers and practitioners. 

 

I'm trained in coaching, mindfulness and other energy healing modalities (e.g. reiki, breathwork, EFT tapping, emotion code, human design, etc). I have a comprehensive set of skills and resources to offer a holistic and personalized approach to coaching. 

I do not believe in cookie-cutter because you are unique.

 

The most important thing is that it works for you

BECAUSE I SEE YOUR GIFTS
You are meant for more.

Manage your overwhelm.

Be confident.

You deserve to enjoy your life!

Mission

TO EMPOWER YOU TO CREATE YOUR OWN CALM AND LIVE YOUR BEST LIFE WITH Ease

Vision

A HEALING COMMUNITY FILLED WITH Love, joy & Light.