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5 Secrets to Practicing Self-Care

5 Secrets to Practicing Self-Care

5 Secrets to Practicing Self-Care Are you feeling stressed and exhausted? How often do you take time for you? Here are the five best principles to practice self-care in a sustainable manner. 1. Make Time to Focus on the Now. You’re busy. You have a lot on your plate....

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SD Voyager: Meet Cindy Tsai, MD

SD Voyager: Meet Cindy Tsai, MD

SD Voyager: Meet Cindy Tsai, MD Today we’d like to introduce you to Cindy Tsai M.D.. Hi Cindy, thanks for joining us today. We’d love for you to start by introducing yourself.I was a shy introvert with good girl syndrome. Ever since I was a little girl, I thought I...

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Should You Stay or Leave Medicine?

Should You Stay or Leave Medicine?

Should You Stay or Leave Medicine? I left my primary care practice to focus on life coaching. Why did I leave? Because I wanted to do more and make a bigger impact. I remember how eager I was to complete medical training as I approached the light at the end of the...

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