Are you burnt out? Want to become an inspiring success story? Tune in to learn how mindfulness helps you to be successful and well!
Perfectionism is a MYTH. Here’s the truth.
Are you a perfectionist? Perfectionism sounds like a good thing. But perfectionists can be the biggest procrastinators. Here’s the truth.
Virtual Event- SD IT Group
Join my upcoming free webinar to learn how to “Decrease Stress with the Mind-Body Connection”! Walk away feeling calm and relaxed!
Why Complaining is Bad For Your Health
Did you know that complaining is bad for your health? Learn techniques and why it’s so important to stop complaining now!
Book Reading Event- B&N
You’re invited to my bestselling book reading event at Barnes & Noble Point Loma on Saturday 6/18/22 from 1-3pm.
What is Mindfulness? Part 1
What is mindfulness? Mindfulness is the process of paying attention to the present moment on purpose, without judgment. Meaning…
How to Stay Calm in ANY Situation
Do you want a high-performing team? Learn how to stay calm in any situation and inspire others to do the same.