5 Secrets to Practicing Self-Care

5 Secrets to Practicing Self-Care

5 Secrets to Practicing Self-Care Are you feeling stressed and exhausted? How often do you take time for you? Here are the five best principles to practice self-care in a sustainable manner. 1. Make Time to Focus on the Now. You’re busy. You have a lot on your plate....
SD Voyager: Meet Cindy Tsai, MD

SD Voyager: Meet Cindy Tsai, MD

SD Voyager: Meet Cindy Tsai, MD Today we’d like to introduce you to Cindy Tsai M.D.. Hi Cindy, thanks for joining us today. We’d love for you to start by introducing yourself.I was a shy introvert with good girl syndrome. Ever since I was a little girl, I thought I...
5 Life Lessons for the Working Clinician

5 Life Lessons for the Working Clinician

5 Life Lessons for the Working Clinician Did you take any time off during your medical training? Perhaps to give yourself a break and reflect on the meaning of life? I went straight through mine. Even though I would see and hear about others taking breaks, I never...