As a high-performing leader, raise your hand if you have a lot on your plate! 🙋‍♀️

It’s hard to find downtime and work-life balance with everything going on… both professionally and personally.

You know what you “should” do but oftentimes don’t get to do it for a variety of other reasons, priorities, and feelings like guilt and overwhelm.

Please know that you are NOT alone in this!!

In working with other leaders with similar experiences, I talk about the importance of giving yourself PERMISSION first to do what you want and feel aligned to.

I’m excited to share my recent interview on the Untethered podcast with Jen Liss where I talked about the importance of this and how that directly impacts your health and well-being.

Tune into the episode here now: https://podcasts.apple.com/nz/podcast/why-giving-yourself-permission-is-good-for-your-health/id1527878347?i=1000655789589

The best thing you can do for yourself is to give yourself permission to live fully and authentically in alignment with who you are and meant to be.

What are you giving yourself permission to do this week? Comment below and let’s celebrate YOU!! 🎉

#podcast #selfcare #balance #mindfulness #stressmanagement #wellness #holistic health