5 Secrets to Practicing Self-Care

5 Secrets to Practicing Self-Care

5 Secrets to Practicing Self-Care Are you feeling stressed and exhausted? How often do you take time for you? Here are the five best principles to practice self-care in a sustainable manner. 1. Make Time to Focus on the Now. You’re busy. You have a lot on your plate....
5 Life Lessons for the Working Clinician

5 Life Lessons for the Working Clinician

5 Life Lessons for the Working Clinician Did you take any time off during your medical training? Perhaps to give yourself a break and reflect on the meaning of life? I went straight through mine. Even though I would see and hear about others taking breaks, I never...
Should You Stay or Leave Medicine?

Should You Stay or Leave Medicine?

Should You Stay or Leave Medicine? I left my primary care practice to focus on life coaching. Why did I leave? Because I wanted to do more and make a bigger impact. I remember how eager I was to complete medical training as I approached the light at the end of the...