5 Secrets to Practicing Self-Care

5 Secrets to Practicing Self-Care

5 Secrets to Practicing Self-Care Are you feeling stressed and exhausted? How often do you take time for you? Here are the five best principles to practice self-care in a sustainable manner. 1. Make Time to Focus on the Now. You’re busy. You have a lot on your plate....
5 Life Lessons for the Working Clinician

5 Life Lessons for the Working Clinician

5 Life Lessons for the Working Clinician Did you take any time off during your medical training? Perhaps to give yourself a break and reflect on the meaning of life? I went straight through mine. Even though I would see and hear about others taking breaks, I never...