So excited to share this podcast guest episode on Dr. Sogol Pah‘s Mindful Living podcast!!

I talked about the importance of taking an integrative mind-body-spirit approach to well-being, especially through mastering the qualities of calm, confidence, and curiosity.

Check out the episode here now: https://podcasts.apple.com/us/podcast/mindful-living-with-dr-sogol/id1556697892?i=1000607691885

Let me know your biggest takeaway below!!

#podcastguest #somuchbetter #mindfulness #selfcompassion #gratitude #selfcare #coaching #success #community