As a patient, one of the worst things to hear from your doctor is… “this is interesting.”

Because it’s really code for… “I have no idea what’s going on. Good luck with that.” 😂

I know because I’ve experienced this as a patient. It SUCKS to feel helpless. When the one person you trust to help you stares blankly back at you.

But the experience has helped me become my own advocate. To assemble a team of practitioners focused on treating the root cause and not just putting a bandaid on a symptom. It’s allowed me to become more mindful in my communications to patients and clients.

Even though you know all the things you “should” do to be healthy, actually doing it is another story. 😅

Every body is different and you might think you can go 120mph constantly because “that’s how you are.”

But no one is immune to the impacts of chronic stress.

We each have our own threshold. Do you know where yours is?

Do you wait until your phone is about to die before recharging the battery or keep using it until it dies on you?

Wouldn’t it be easier if you periodically checked in and kept the battery healthy and well so you never have to run out especially when you actually need it?

Tune into the latest Happified podcast episode with host Susi Vine, where I join as a guest to share my experience of illness and recovery to inspire and help others become their own best health advocate.

Check out the episode here: https://podcasts.apple.com/us/podcast/tuning-in-to-your-own-wellbeing/id1526008802?i=1000583330841

Remember, the quick fix is not a fix.

Become your own advocate and don’t quit until you find what works for you!! 😊

Don’t take your health for granted. Be well. ❤️

P.S. Have you been dealing with some challenging health issue(s)? I’m excited to offer a very LIMITED opportunity to those who are interested in doing a deep dive into their health and get a roadmap to reset for good. Email me (hello@cindytsaimd.com) to learn more!! 📨

#podcastguest #bewell #bodymindspirit