So excited to share this podcast guest episode on the Trifecta of Joy podcast!!

In today’s modern world, who ISN’T feeling stressed?! 

I shared the “Impact of Chronic Stress” in my conversation with Tanya Gill on this podcast along with many tools to help address challenges with health, wellness, and overall wellbeing. 

This podcast episode will remind you that your courage, practice, trust, and the little things you do for yourself will add up to big wins in your life. 

Tune into the episode here now: https://podcasts.apple.com/ca/podcast/the-impact-of-chronic-stress-with-dr-cindy-tsai/id1615995631?i=1000613844320

What are YOU going to do to decrease your stress today? I would love to know- please share in the comments below! 

#podcastguest #somuchbetter #mindfulness #selfcompassion #patience #coaching #stressmanagement #health #wellness #physician #integrativemedicine #selfcare