Resources

Did you know that burnout is a crisis and opportunity for transformation? Tune into this podcast guest episode for more!

Are you a perfectionist? Did you know that perfectionism may be harming instead of helping you? Tune into this podcast guest episode for more!

How often are you on autopilot? It’s time to pause and listen to your body’s innate wisdom! Tune into this podcast guest episode to learn how!

Struggling with health issues? Tune into this podcast guest episode for tips on how to become your best health advocate and recover!

Are you trying to pivot in your career? Tune into this podcast guest episode for the 3 must-have skills to pivot with success and ease!

Tune in to my latest podcast guest episode with John Cordray, of the Mental Health Today Show, where I talk about the importance of mental health and how mindfulness can help decrease stress and anxiety.

Tune in to my latest podcast guest episode with Maricella Herrera Avila, CEO of the Ellevate Network, where I talk about the realities of burnout, pearls from my bestselling self-help book “So Much Better” and why it’s so important to slow down to change things for good.