As a high-achiever, I get it. You have 10,000 things to do and you are on a mission to get it all done. ✅
And when things don’t work out, it’s incredibly frustrating because it’s not going according to plan!! 😡
You might think you just need more time or work harder. Sleep a little less. Have another cup of coffee to stay focused.
But, the answer is NOT to go faster or work harder.
The answer is to PAUSE. To get out of #autopilot and ask yourself, what ISN’T working and to re-align and stay CONNECTED to who you are.
Because sometimes, you have to slow down to speed up. (💡 Read this again.)
I’m happy to share my latest podcast guest episode with Chelsea Turgeon MD on the Life After Medicine Podcast where I discuss why we need to slow down and listen to our body’s innate wisdom.
You’ll learn about:
➡️ my own struggle with powering through until I was forced to stop
➡️ 3 pillars of wellness to recover and live a life of ease
➡️ real tools and techniques for practicing mindfulness and self-compassion in your every day life
This is an awesome conversation for anyone who is not quite feeling their best and hearing faint whispers that something is off…
Tune in and listen HERE: https://podcasts.apple.com/us/podcast/why-you-have-to-slow-down-and-stop-living-on/id1578778554?i=1000584638856
Have a beautiful day!!! ☀️☀️☀️
#podcastguest #somuchbetter #mindfulness #selfcompassion
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