What is your stress really doing to you?

Did you know that stress isn’t necessarily a bad thing?!

Check out my latest podcast interview with Michelle Pfile on the “In Total Alignment” podcast where I share more on the following:

➡ My story and own health crisis

➡ The different kinds of stress and why not all stress is a bad thing

➡ How to properly process stress

➡ Stress management techniques

➡ Self-care for preventative stress relief

➡ Taking a holistic approach as a medical doctor

…and more!

Link: https://www.michellepfile.com/blog/podcast188

As high-achievers, we’ve been conditioned to believe that success comes with hustle and only the ones who grind can have it all.

It’s time to change this narrative and prioritize your health and well-being so that you can show up as your very BEST.

LIKE & SHARE if you want to live a happier and healthier life with balance 🙌

#selfcare #mindfulness #stressmanagement #physician #holistichealth #integrativemedicine #wellness