What is your stress really doing to you?
Did you know that stress isn’t necessarily a bad thing?!
➡ My story and own health crisis
➡ The different kinds of stress and why not all stress is a bad thing
➡ How to properly process stress
➡ Stress management techniques
➡ Self-care for preventative stress relief
➡ Taking a holistic approach as a medical doctor
As high-achievers, we’ve been conditioned to believe that success comes with hustle and only the ones who grind can have it all.
It’s time to change this narrative and prioritize your health and well-being so that you can show up as your very BEST.
LIKE & SHARE if you want to live a happier and healthier life with balance 🙌
#selfcare #mindfulness #stressmanagement #physician #holistichealth #integrativemedicine #wellness