When you work hard and play hard… You also need to self-care hard!
Self-care is more than the pampering moments and getaways.
It’s about nourishing your mind, body and soul.
It’s finding moments throughout your day.
It’s the simple things.
I had such a great conversation with Esther Avant as a guest on the Live Diet Free Podcast, you have to check-out the episode now!
Listen & learn:
✅ how you can start living life on your own terms
✅ how to let go of perfectionism that’s weighing you down
✅ how to be committed and accomplish all your goals without getting disappointed
Are you practicing self-care?
Share your favorite self-care practice below and inspire others!! 😊
#wellness #selfcare #physicians #mindbodyspirit #holistic #podcastguest #womensupportingwomen