When you work hard and play hard… You also need to self-care hard!

Self-care is more than the pampering moments and getaways.

It’s about nourishing your mind, body and soul.

It’s finding moments throughout your day.

It’s resting.

It’s the simple things.

I had such a great conversation with Esther Avant as a guest on the Live Diet Free Podcast, you have to check-out the episode now!

Episode link: https://estheravant.com/141-redefining-self-care-and-how-to-stop-living-a-life-of-shoulds-with-dr-cindy-tsai-md/

Listen & learn:

✅ how you can start living life on your own terms

✅ how to let go of perfectionism that’s weighing you down

✅ how to be committed and accomplish all your goals without getting disappointed

& more!!

Tune into the episode now: https://estheravant.com/141-redefining-self-care-and-how-to-stop-living-a-life-of-shoulds-with-dr-cindy-tsai-md/

Are you practicing self-care?

Share your favorite self-care practice below and inspire others!! 😊

#wellness #selfcare #physicians #mindbodyspirit #holistic #podcastguest #womensupportingwomen